Prevention | Correction | Rehabilitation
Gardiner Wholistic Health uses innovative and integrated ways to educate clients about their bodies, and strives to empower them with the knowledge and tools to promote self-care, health, and overall wellness. Treatments are as unique the individual. All sessions and plans are catered to the specific needs of each client. Whether through massage, fitness, nutrition, or a combination of all three, our goal is to help people live happy, healthy, active, and pain-free lives!
“If you don’t take care of your body, where are you going to live?” -Unknown
Fitness & Personal Training
Fitness coaching and personal training offers personalized programs, workouts, and tools to help clients reach their personal goals and fitness potential, prevent and correct injury/imbalance, and be able to develop better posture, form, balance, and alignment. Not a typical "gym style" workout, instead this will help prepare the body for any type of workout, sport, or activity you wish to pursue.
Massage Therapy
Clinical massage therapy. Sports injury recovery treatment. Chronic pain treatment. Treatment of many other musculoskeletal pathologies and conditions (including, but not limited to: autoimmune disorders, pre/post surgical therapy, tendinitis/tendinosis, pre-and post-natal, nerve entrapments, sciatica, pain from disc herniations, postural and muscular imbalances...etc.). Working to correct the daily muscle imbalances and strains that cause discomfort, decreased energy, and keep us from feeling our best.
Nutrition Guidance & Counseling
Working with clients to develop dietary plans and expand on their nutrition education in order to make lifelong changes that are sustainable and enjoyable. By incorporating a more whole foods, plant-based style of eating, clients are able to increase energy, create lifestyle eating habits that promote overall health and longevity, and prevent, manage, and even reverse many conditions/diseases caused by the Standard American Diet.
