Fitness coaching and personal training offers personalized programs, workouts, and tools to help clients reach their personal goals and fitness potential, prevent and correct injury/imbalance, and be able to develop better posture, form, balance, and alignment. Not a typical "gym style" workout, instead this will help prepare the body for any type of workout, sport, or activity you wish to pursue.

Clinical massage therapy. Sports injury recovery treatment. Chronic pain treatment. Treatment of many other musculoskeletal pathologies and conditions (including, but not limited to: autoimmune disorders, pre/post surgical therapy, tendinitis/tendinosis, pre-and post-natal, nerve entrapments, sciatica, pain from disc herniations, postural and muscular imbalances...etc.). Working to correct the daily muscle imbalances and strains that cause discomfort, decreased energy, and keep us from feeling our best.

Working with clients to develop dietary plans and expand on their nutrition education in order to make lifelong  changes that are sustainable and enjoyable. By incorporating a more whole foods, plant-based style of eating, clients are able to increase energy, create lifestyle eating habits that promote overall health and longevity, and prevent, manage, and even reverse many conditions/diseases caused by the Standard American Diet.