I'm Back...From Maternity Leave!
Gardiner Wholistic Health is set to reopen on August 2, 2021.
***ONLINE BOOKING IS NOW AVAILABLE***
UPDATED COVID SAFETY PROCEDURES
As we slowly move our way back to a sense of normalcy here in the city, I will be updating my safety procedures to try and accommodate for everyone’s comfort…
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As always, I will continue to thoroughly sanitize the space between every session.
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Although I am fully Vaccinated, I will still be wearing a mask while clients are on the table (not necessarily during our intake unless requested). This is to prevent transfer of any other illnesses since many are contagious prior to experiencing symptoms.
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Clients who are fully vaccinated may choose to go without a mask during treatment. But for the safety of myself, my family, and other clients those who have not been fully vaccinated will be required to continue to wear a mask during treatment.
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As always, even though I require 48 hours notice for changes or cancellations, please do not come in for an appointment if you are not feeling well. As soon as you are aware of any symptoms of illness please contact me immediately.
Prevention | Correction | Rehabilitation
Gardiner Wholistic Health uses innovative and integrated ways to educate clients about their bodies, and strives to empower them with the knowledge and tools to promote self-care, health, and overall wellness. Treatments are as unique the individual. All sessions and plans are catered to the specific needs of each client. Whether through massage, fitness, nutrition, or a combination of all three, our goal is to help people live happy, healthy, active, and pain-free lives!
“If you don’t take care of your body, where are you going to live?” -Unknown
Fitness & Personal Training
Fitness coaching and personal training offers personalized programs, workouts, and tools to help clients reach their personal goals and fitness potential, prevent and correct injury/imbalance, and be able to develop better posture, form, balance, and alignment. Not a typical "gym style" workout, instead this will help prepare the body for any type of workout, sport, or activity you wish to pursue.
Massage Therapy
Clinical massage therapy. Sports injury recovery treatment. Chronic pain treatment. Treatment of many other musculoskeletal pathologies and conditions (including, but not limited to: autoimmune disorders, pre/post surgical therapy, tendinitis/tendinosis, pre-and post-natal, nerve entrapments, sciatica, pain from disc herniations, postural and muscular imbalances...etc.). Working to correct the daily muscle imbalances and strains that cause discomfort, decreased energy, and keep us from feeling our best.
Nutrition Guidance & Counseling
Working with clients to develop dietary plans and expand on their nutrition education in order to make lifelong changes that are sustainable and enjoyable. By incorporating a more whole foods, plant-based style of eating, clients are able to increase energy, create lifestyle eating habits that promote overall health and longevity, and prevent, manage, and even reverse many conditions/diseases caused by the Standard American Diet.
